Why people need a Health Coach
Fueling your body with healthier foods. Its not a diet BUT a lifestyle change.
Taking care of your body with a workout routine.
A group of people doing exactly what you are trying to achieve, a Healthier Lifestyle.
1 ON 1 Coaching
Individual Support plus guidance based on experience & more of a friend than a health coach.
I am excited to be able to share some of the techniques
that have brought me so much happiness and success in creating a healthier lifestyle.
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
It all was quite simple but I could never do that alone.
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
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It’s time to take care of your health now! And you see this guest will visit the club